#003 Take ownership of your life
Season 1 Episode 3

#003 Take ownership of your life

In the new episode of KCAST we discuss health, wellness and start-up success with the Rory McInerney and Ciaran Ruddock, two of the founders of Ireland’s most talked-about gyms, FFS Gyms. They reveal the opportunities they saw in Los Angeles and how attitudes in Ireland were changing towards health and exercise, creating the perfect opportunity for their fledgeling business idea.

They discuss how simple routines help us deal with stress during the pandemic, the value of sleep for our wellbeing - and the importance when working from home, of separating work from home.

Don’t miss episode three of KCAST, available on iTunes, at the Play Store and at WeKick.ie